Note1: If you have things you want to say but don’t know how to write it in Japanese, just try to write some parts (eve just some words) and ask me how to write the rest! I can teach you or provide some hints.
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English because I'm not sure it's even comprehensible
Workout stretching, maybe. Since Google Images suggests so as well.
Stretches are really important,
but excluding the basic stretches I don’t know of any (stretches).
Also, I’m sorry but I don’t know their Japanese names.
Usually I do the ones on the legs (on several [different] muscles)
Note1: If you have things you want to say but don’t know how to write it in Japanese, just try to write some parts (eve just some words) and ask me how to write the rest! I can teach you or provide some hints.
Note2: This thread is meant to be beginner-friendly. If you are an advanced learner, please be kind by putting furigana on the LV6+ kanji by using the following HTML or by using a script like this one.
