Sorry to hear you’ve been struggling! I think a lot of people on the forum can relate at some point or another. I wonder if lowering the barrier would help? Rather than saying ‘i need to do grammar’ ‘i need to do active listening’ etc, just do low effort activities in japanese you enjoy, like watching youtube or anime or something? I think it’s fine to not do active grammar study for a while. And, tbh, if you do nothing at all for a while, Japanese will still be here later for you to study.
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