I wrote a guide for this sort of thing
tldr: Get a good night’s sleep several nights in a row and eat healthy
If you try to study kanji and vocab now, odds are that your long term retention won’t be active for those kanji and words yet. I would recommend reviewing/testing that doesn’t stress you out at this point. Kotoba’s discord bot seems like it could be a good one. You can try to improve your speed and expose yourself to kanji and words you don’t know well with the N3 deck. There are probably other ways too, but that’s the only one I can think of that would be closer to comprehensive and also not involve dumping like 10h of study into each day.