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Aug 29th 
ใป ๆฌๅฅฝใใฎไธๅไธ 10 (57% โ 67%)
Brain decided I got enough sleep at 4:30, so I spent the early morning reading. Hmm, I feel like I spent less time reading 5% in the morning compared to 5% in the evening? Interesting. But it makes sense - my energy level is calm in the morning and restless in the evening which makes it hard to focus. (Restless leg syndrome except it is my hand compulsively picking at my scalp?)
Maybe thatโs what I have to do - sleep early, wake up early (or earlier than Iโm already doing), read.