You might be able to find Pimsleur at your local library.
Japanesepod101 is also frequently recommended, although their marketing is very aggressive, and if you do subscribe make sure to read carefully, or you may end up paying more than you expected.
For speaking, I think shadowing is a great start, even if you don’t understand what you’re saying, it can help you pick up things like accent, intonation, rhythm, etc. I’d recommend taking this course:
It sounds basic, but actually goes over things like accent, intonation, and such, which is important if you want to sound more native/less foreign.