just found a video I wanted to share: http://video.9tsu.com/videos/view?vid=113288
林修の今でしょ講座 3時間スペシャル 10月31日
It teaches the mistakes we make that give us back pain etc, and what we can do to prevent it. Looks like they use the most up to date research facts.
The format is typical japanese infotainment, with quiz elements and teaching. Plus lots of onscreen “subs”, as is common on japanese TV.
I found it very entertaining and educational, language and health care alike.